Blog
Thoughts on running, e-commerce, leadership, and building things that matter.
-
Running WeatherMastering the Art of Running in Extreme Temperatures
Running in extreme temperatures, whether the scorching heat or the biting cold, can be a daunting challenge for many runners. As someone who has expe...
Brent W. Peterson · · 4 min read -
RunningThe Power of Consistency: My 2-Year Running Streak Journey
Maintaining a consistent running routine can be challenging, especially when faced with setbacks like injuries. As someone who has always struggled w...
Brent W. Peterson · · 3 min read -
Strength5 Easy Calf and Glute Exercises for Runners
Strength exercises are important for runners because they help to strengthen the muscles needed to run, which can help to improve running performance, reduce the risk of injury, and increase the body's overall stability. Strengthening the muscles used in running can also improve the runner's biomechanics, resulting in a more balanced, efficient running form.
Brent W. Peterson · · 2 min read -
Marathon RunningWhy is it Good to Negative Split Your Marathon?
One pacing strategy gaining popularity among experienced runners is negatively splitting the race. Instead of starting the marathon strong and fading towards the end, negative splitting means running the second half of the race faster than the first.
Brent W. Peterson · · 9 min read -
Inspiring RunnersThe Joys of Running in Cold Weather
The cold weather brings with it a feeling of invigoration and excitement. For many, running in the cold can provide a sense of relief from the summer heat and humidity. But running in the cold isn’t just about feeling better – it brings a range of benefits, from improved performance to better physical and mental health.
Brent W. Peterson · · 2 min read -
InjuryThe Anatomy of a Running Injury
I demonstrate that using something like Training Peaks may or may not tell you when you are near an injury, and it is still better to listen to your body and STOP before it gets even worse. I will walk you through the work up to my injury, some screenshots from my Training Peaks, and how long it has taken me to get back to 100%. I also managed to keep running for 683 days before being sidelined by the injury, which I will explain further. If you want to see what my injuries were,
Brent W. Peterson · · 10 min read -
Coaching PacingCoach / Pacer Bio
Background I am a lifelong runner and have found a love for both running and coaching. During 5ks, I always like to talk about when someone is go...
Brent W. Peterson · · 1 min read -
Big Dam Run Uncategorized5 Key Tips to Remember When Training for Your First 5K
The annual Big Dam Run is less than 2 months away, but there’s still plenty of time to sign up and begin training for the race! The 5K distance...
Brent W. Peterson · · 1 min read -
Running A to ZK is for Kenya
I read the book, "Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth." and I would highly recommend reading...
Brent W. Peterson · · 2 min read -
Blisters Inspiring RunnersB is for Blister
It seems like every runner is proud of their ugly feet. I know my dad is particularly proud of the fact that he had his toenails removed because...
Brent W. Peterson · · 2 min read -
Hawaii Race RecapHonolulu Marathon Race Report
This is my second time running the Honolulu Marathon. The first time I finished in 4:59 and by A Goal on this round was sub 4:20.
Brent W. Peterson · · 3 min read -
Great runs in MinneapolisThe Guthrie Loop
I have been running with the Lifetime Fitness run club since 2014 and I have grown to love some of the regular routes that the club runs. The Guthrie...
Brent W. Peterson · · 40 min read