Brent run(s) The adventure of running and travel mixed up and spit out on a blog
I demonstrate that using something like Training Peaks may or may not tell you when you are near an injury, and it is still better to listen to your body and STOP before it gets even worse. I will walk you through the work up to my injury, some screenshots from my Training Peaks, and how long it has taken me to get back to 100%. I also managed to keep running for 683 days before being sidelined by the injury, which I will explain further. If you want to see what my injuries were,
Race recap on the 2021 Ironman Madison 70.3 race. Great course and expertly organized.
I have run 20 marathons and have learned what hydration plans work and don’t work for me during a race. I have run multiple races in India, where I was already sweating in the...
This is my second time running the Honolulu Marathon. The first time I finished in 4:59 and by A Goal on this round was sub 4:20. I have been training in the heat for...
Background I am a lifelong runner and have found a love for both running and coaching. During 5ks, I always like to talk about when someone is going to sign up for the marathon....
Coop Mitchell is the founder and owner of Garage Gym Reviews, where he identifies the best fitness equipment and helps people build gyms in their own homes. In this guide, he helps fitness enthusiasts identify...
Percy Cerutty (Middle Distance Running) Bill Bowerman (Jogging) Arthur Lydiard (Running to the top) Bob Martin Peter Coe (Runner Program) Jack Danials https://runsmartproject.com/dr-jack-daniels/ Jeff Galloway (Run/Walk!) Roy Benson (Heart Rate Training) Tim Noakes (Lore...
My last long run of the season or my last long run of the year? When is it time to take a break and not do anymore long runs? Seven weeks ago, I developed...
I am very excited to announce that I have passed my Road Runners Club of America Level 1 coaching certificate and passed my CPR/First Aid exam which now makes me an official RRCA Coach....
Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start...
I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There...
Every year I think I am a better runner and every year I think I know “a lot” about running. I have even started coaching now and sometimes offering advice or feedback to people....
