Honolulu Marathon Race Report
This is my second time running the Honolulu Marathon. The first time I finished in 4:59 and by A Goal on this round was sub 4:20. I have been training in the heat for...
Brent run(s) The adventure of running and travel mixed up and spit out on a blog
Ironman Madison 70.3 Race Recap
Race recap on the 2021 Ironman Madison 70.3 race. Great course and expertly organized.
Marathon Hydration
I have run 20 marathons and have learned what hydration plans work and don’t work for me during a race. I have run multiple races in India, where I was already sweating in the...
Coach / Pacer Bio
Background I am a lifelong runner and have found a love for both running and coaching. During 5ks I always like to talk about when someone is going to sign up for the marathon....
How to do your own home workouts
Coop Mitchell is the founder and owner of Garage Gym Reviews, where he identifies the best fitness equipment and helps people build gyms in their own homes. In this guide, he helps fitness enthusiasts identify...
Important Coaching Names
Percy Cerutty (Middle Distance Running) Bill Bowerman (Jogging) Arthur Lydiard (Running to the top) Bob Martin Peter Coe (Runner Program) Jack Danials https://runsmartproject.com/dr-jack-daniels/ Jeff Galloway (Run/Walk!) Roy Benson (Heart Rate Training) Tim Noakes (Lore...
Your Last Long Run
My last long run of the season or my last long run of the year? When is it time to take a break and not do anymore long runs? Seven weeks ago, I developed...
RRCA Coaching!
I am very excited to announce that I have passed my Road Runners Club of America Level 1 coaching certificate and passed my CPR/First Aid exam which now makes me an official RRCA Coach....
Building Discipline
Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start...
Mental Toughness
I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There...
Confessions of an idiot runner
Every year I think I am a better runner and every year I think I know “a lot” about running. I have even started coaching now and sometimes offering advice or feedback to people....
How to Plan Your Next Running Route
Now that we’re in the early weeks of spring, you’re probably itching to get back outside for your runs instead of feeling stuck inside on the treadmill. To avoid boredom or monotony in your...
