Tag: Resolutions

  • Tips for Setting (and Achieving) Your Fitness Goals in 2021

    Tips for Setting (and Achieving) Your Fitness Goals in 2021

    Although millions of people make New Year’s resolutions every January, studies have shown that only 12% of these people actually achieve their goals in the long run. Once the initial excitement of starting something new has worn off and motivation starts to dwindle, people start falling off the wagon and back into their old habits. If you’re […]