Hit your goal
Pacing
You have a goal. My job is the plan that hits it, and the steadiness to hold it when it hurts.
Pick your race and dial in your goal. Here is your plan.
Goal 2:00:00
9:09 Per mile
5:41 Per km
2:00:00 Half finish
| Checkpoint | Target |
|---|
Even-pace targets. On a hilly course we run by effort and land on the same finish.
How I Get You There
You set the goal. I hold the pace and get you there.
- Even effort, right on the number. Steady splits the whole way, and we cross on your goal, never over.
- Steady when it hurts. The plan does not change at mile 20. I keep the group calm and moving.
- Clear communication. You hear the plan before, during, and after. Every question gets an answer.
- Positive the whole way. My happiest moment is watching someone cross the line at their PR.
Who I Pace With
I pace for some of the best pace teams in the country, and privately for runners chasing a specific goal.
Beast Pacing Half and full pace teams nationwide OnPace Pace teams across the country Grand Bluff Running LaCrosse-area half marathon team
Midwest Pacing Regional race pacing
Private Pacing One goal, one plan, run with youRaces I've Paced
A pace group I led to the line, right on the number. 16 and counting.
| Year | Race | Dist | For |
|---|---|---|---|
| 2025 | Fargo Half Marathon | Half | Beast Pacing |
| 2024 | Athens Marathon | Marathon | Son |
| 2024 | St Paul Half | Half | Midwest Pacing |
| 2024 | San Diego Half | Half | OnPace |
| 2024 | Key West Half Marathon | Half | Beast Pacing |
| 2023 | Great North Run | Half | Private Pacing |
| 2023 | King County Half | Half | Beast Pacing |
| 2023 | Grandma's Marathon | Marathon | Daughter |
| 2023 | Lolas 10 Mile | 10 Mile | Midwest Pacing |
| 2023 | San Diego Half | Half | OnPace |
| 2022 | La Crosse Half | Half | Grand Bluff Running |
| 2022 | Great North Run | Half | Private Pacing |
| 2022 | Fargo Half Marathon | Half | Beast Pacing |
| 2021 | Fargo Half Marathon | Half | Daughter |
| 2020 | Minneapolis Half | Half | MiMS |
| 2019 | Twin Cities Marathon | Marathon | MiMS |
Pace Reference
Every per-mile pace and what it finishes, half and full, plus per kilometer.
| Per Mile | Per KM | Half | Marathon |
|---|---|---|---|
| 6:00 | 3:44 | 1:18:39 | 2:37:19 |
| 6:30 | 4:02 | 1:25:13 | 2:50:25 |
| 7:00 | 4:21 | 1:31:46 | 3:03:32 |
| 7:30 | 4:40 | 1:38:19 | 3:16:38 |
| 8:00 | 4:58 | 1:44:53 | 3:29:45 |
| 8:30 | 5:17 | 1:51:26 | 3:42:52 |
| 9:00 | 5:36 | 1:57:59 | 3:55:58 |
| 9:30 | 5:54 | 2:04:32 | 4:09:05 |
| 10:00 | 6:13 | 2:11:06 | 4:22:11 |
| 10:30 | 6:31 | 2:17:39 | 4:35:18 |
| 11:00 | 6:50 | 2:24:12 | 4:48:24 |
| 11:30 | 7:09 | 2:30:45 | 5:01:31 |
| 12:00 | 7:27 | 2:37:19 | 5:14:38 |