Lame start to my Lenten posts
Lame Excuses A short update on my non-posting for a couple of weeks. My Lenten goal was to post once a day, and I think I did that until about March 3rd (Pretty darn...
Adventures in running and travel, across the globe
Lame Excuses A short update on my non-posting for a couple of weeks. My Lenten goal was to post once a day, and I think I did that until about March 3rd (Pretty darn...
The annual Big Dam Run is less than 2 months away, but there’s still plenty of time to sign up and begin training for the race! The 5K distance makes this run incredibly beginner-friendly,...
I read the book, “Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth.” and I would highly recommend reading the book at any level of running. It is...
Mark Remy’s book says “Slow? It doesn’t matter”. When I first started running I thought that running fast meant running fast every day. When I joined a run group and had access to a...
I can speak from personal experience that I have only ever tried an ice bath once or twice. I do remember listening to runners at the start of a race and someone saying they...
I have a friend, Ken Rosen, who has run Boston 17 times. Ken told me a great story about a business trip he took to Bosten, and he ran 27 miles from the Boston...
I have only been yelled at a couple of times. One memorable time was the following: The Guthrie loop on Kenwood Parkway It’s true, we have snow in Minnesota, and oftentimes the sidewalks in...
I already have a Fartlek post which you can find here. So what is F for? I am going to say F is for F*** yea when you get your PR at an end...
It’s funny that we ran 8 miles tonight and the conversation came up that we were all glad we ran 8 miles because 6 miles is just not quite enough. I got thinking that...
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