Honolulu Marathon Race Report
This is my second time running the Honolulu Marathon. The first time I finished in 4:59 and by A Goal on this round was sub 4:20. I have been training in the heat for...
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5 Key Tips to Remember When Training for Your First 5K
The annual Big Dam Run is less than 2 months away, but there’s still plenty of time to sign up and begin training for the race! The 5K distance makes this run incredibly beginner-friendly,...
