5 Winter Training Tips All Runners Should Know
It doesn’t matter whether you’ve been training for years or if you just decided to start working out in the new year; the cold winter months can be unpleasant enough to deter even the...
Category: Winter Running
Running like an Icelandic Horse
Sounds crazy right? Running on ice. In Minnesota we can encounter trails like above for 8-9 months a year. December through February we can nearly guarantee these conditions. What do we do? If you...
Screws in your shoes
For years I have been running with cleats on my shoes and then YakTrax to keep my footing in the ice and snow. In all this time my friends were telling me about putting...
