Top Tips for Running a Virtual Race
Since the pandemic began, race organizers have reluctantly cancelled in-person events in favor of virtual races, but this new phenomenon has runners around the country feeling confused and hesitant to join in. Newbies and marathoners alike have questions like: What exactly is a virtual race? How do I participate in a virtual run? Why should…
5 Winter Training Tips All Runners Should Know
It doesnâ€™t matter whether youâ€™ve been training for years or if you just decided to start working out in the new year; the cold winter months can be unpleasant enough to deter even the most determined runners. When you consider heading out into the harsh winds and braving the slippery spots on your favorite running…
What is a Fartlek Run?
The workout called “Fartlek run” immediately gets young kids and silly adults giggling. In short; Running through the woods at different rates of speed. The word means “Speed play” (Not to get it confused with the bike pedals.) The fartlek run story was about runners in Sweden who would vary their pace and distance. The…