Category: Strength

  • 5 Easy Calf and Glute Exercises for Runners

    5 Easy Calf and Glute Exercises for Runners

    Strength exercises are important for runners because they help to strengthen the muscles needed to run, which can help to improve running performance, reduce the risk of injury, and increase the body’s overall stability. Strengthening the muscles used in running can also improve the runner’s biomechanics, resulting in a more balanced, efficient running form.