Category: Running

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How long do you run in your shoes?

This seems to be the eternal runners’ question. How long do you keep your shoes for? Strava has this nice little shoe section that allows you to put your shoes in a select the...

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Best Cross-Training Tips for Runners

Whether you’re training for a half-marathon or just trying to get in shape, running should only make up part of your regular workout routine. Although running is undoubtedly an excellent full-body exercise, it’s a...

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What is a Fartlek Run?

The workout called “Fartlek run” immediately gets young kids and silly adults giggling. In short; Running through the woods at different rates of speed. The word means “Speed play” (Not to get it confused...

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Fly and Run

Pre-pandemic I used to travel a lot and where ever I travel I always like to run. In most cities, I try to put in a 13 mile or longer run. This gives me...

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What I think I look like running

You are at the start of your marathon and in the back of your mind is the elite runners you have seen running the entire race with their effortless strides and graceful form. You...