Category: Mental

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Building Discipline

Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start...

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Mental Toughness

I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There...