Category: Mental


Building Discipline

Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start...


Mental Toughness

I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There...