Brent run(s)

Category: Mental

  • Building Discipline

    Yesterday’s article was about having some discipline in running, but it applies to everything I am doing. The discipline of running means building good habits that are productive and healthy. This is my start for my next six weeks of getting into the habit of writing. Just like running, we also have to get into…

  • Mental Toughness

    I’ve come to learn over the last 10 years that running isn’t about physical as much as it’s about mental toughness. Run is 90% in your head, and the last 15% is mental. There are certain times in my runs where I fall down on my mental toughness. Long runs on a hot day at…