Category: Injury

I demonstrate that using something like Training Peaks may or may not tell you when you are near an injury, and it is still better to listen to your body and STOP before it gets even worse. I will walk you through the work up to my injury, some screenshots from my Training Peaks, and…

My last long run of the season or my last long run of the year? When is it time to take a break and not do anymore long runs? Seven weeks ago, I developed a calf injury. I figured I could ease back and heal it while I ran. I got it from adding volume…