Category: Running Tips

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C is for Chafing

No matter what your shape, weight, or height, chafing and running go together. I was inspired to write this and all my other A-Z posts by Mark Remy who wrote the book “C is...

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Running and Falling

I am a run-shuffler, and I tend to have problems on sidewalks and trails when I am not paying attention. I also run with my dog, which further takes away from my sightline, and...