Marathon Hydration
I have run 20 marathons and have learned what hydration plans work and don’t work for me during a race. I have run multiple races in India, where I was already sweating in the...
Category: Hydration and Nutrition
Helpful tips on Hydration and Nutrition for running and your next race.
What to eat? The Long Run Dilemma.
I have struggled with nutrition on long runs since I started doing long runs. My usual go to meal is a bowl of oat meal but as you get into longer and longer run...
Nitro Cold Brew for Warm Running
This post really has nothing to do with running or being warm. I do love Nitro Cold Brew and a year ago I set out to do my own home nitro setup. In the...
