Category: Hydration and Nutrition
I have run 20 marathons and have learned what hydration plans work and don’t work for me during a race. I have run multiple races in India, where I was already sweating in the start corral and races in the desert with 20% humidity. I live in Minnesota, where it can be -20f and 100f.…
What to eat? The Long Run Dilemma.
I have struggled with nutrition on long runs since I started doing long runs. My usual go to meal is a bowl of oat meal but as you get into longer and longer run the one bowl of oat meal is not going to stick around for long. I have also struggled with an upset…
Nitro Cold Brew for Warm Running
This post really has nothing to do with running or being warm. I do love Nitro Cold Brew and a year ago I set out to do my own home nitro setup. In the past I have had CO2 setup with fizzy water. I had a 3 gallon keg and a 10lb CO2 tank. I…