Category: Coaching

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Coach / Pacer Bio

Background I am a lifelong runner and have found a love for both running and coaching. During 5ks I always like to talk about when someone is going to sign up for the marathon....

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How to do your own home workouts

Coop Mitchell is the founder and owner of Garage Gym Reviews, where he identifies the best fitness equipment and helps people build gyms in their own homes. In this guide, he helps fitness enthusiasts identify...

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RRCA Coaching!

I am very excited to announce that I have passed my Road Runners Club of America Level 1 coaching certificate and passed my CPR/First Aid exam which now makes me an official RRCA Coach....