Coach & Pacer
RRCA-certified running coach and pacer who believes running transforms lives for the better of everyone, including yourself.
Running History
- 33+ marathons including all 6 World Marathon Majors
- 50+ races paced (5K, 10K, Half Marathon, Marathon)
- 4+ year daily running streak
- Ultra marathons (50K)
- Olympic, Sprint, and Half Ironman triathlons
World Marathon Majors
Six stars. Six incredible cities. Each one a different experience.
Personal Records
Marathon 3:37
Half Marathon 1:37
10K 46:05
5K 20:49
50K 7:38
Mile 6:13
Pacing Philosophy
My happiest moments are when someone achieves their PR. On race day, I focus on:
- Keeping the team positive and motivated
- Following the pace plan consistently
- Clear communication throughout the race
- Sharing the plan before, during, and after
- Answering all questions (there are no dumb ones)
Certifications
- RRCA Certified Running Coach Level 1
- American Heart Association First Aid, CPR, AED
Mile in My Shoes
I coach and pace with Mile in My Shoes, an organization that uses running to help people in recovery, shelters, veterans services, and reentry programs discover they can do hard things. Every finish line crossed is proof that forward is possible.